Well it is March 21 and spring has officially sprung even though it feels like it is summer. We have been in the 70's and even some low 80's for a week now. Another sure sign that is spring is here is that I have been able to start training outside for the highland games competitions this summer already. We practiced outside Sunday and had a great time. I was a little rusty but it felt good to actually start throwing heavy stuff. I have been working hard in the off season to get stronger and on my technique. I t seems to have paid off, in the first practice I threw the weight over bar higher than I did at the end of last season and I have added the double spin to my throws in the heavy and light weights for distance. Those still need ALOT of work but at least I'm using 2 spins and I am throwing as far as I did with 1 spin last year. As I refine the technique I'm sure those distances will become greater so I feel pretty good about where they are right now.
Last night we had the wrestling banquet for the high school wrestling team and Sean recieved his varsity letter. I'm so happy for him you don't just get your letter in wrestling you really have to work hard for and achieve certain goals. He has worked through illness and some minor injuries to achieve those goals and he is already in the gym lifting to get stronger for next year. He was able to wrestle varsity a few times this season and was able to get a key win for the team in team districts this year. I don't know who was more excited him or me. Well have to get to work more later.
God Bless, Jay